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Do you want to release chronic lower back restriction, strengthen abodominal muscles and realign your balance? Grace will take you through a gentle Pelvic Flow class with 'on the floor' exercises that focus on your core integrity. Incorporating quantum, somatic movement with Feldenkraise principles to support:
• The release of chronic lower back restriction
* To realign structural balance of your spinal column and pelvic girdle
• To strengthen your abdominal and psoas muscles which connect your lower back to your inner thigh.
Classes: Tuesdays and Thursdays
Time: 4pm - 5pm
At: Amaroo on Mandalay
Bring: A towel or mat and wear stretchy clothes
Cost: $12 Casual or $10 multi-pass (for 10 classes)
Enquiries: Call Grace on 0408 195 157
• The release of chronic lower back restriction
* To realign structural balance of your spinal column and pelvic girdle
• To strengthen your abdominal and psoas muscles which connect your lower back to your inner thigh.
Classes: Tuesdays and Thursdays
Time: 4pm - 5pm
At: Amaroo on Mandalay
Bring: A towel or mat and wear stretchy clothes
Cost: $12 Casual or $10 multi-pass (for 10 classes)
Enquiries: Call Grace on 0408 195 157