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Everyone is invited to join this meditative martial art class that combines the Shaolin-style, (dating back to 500BC) with Taoist healing sounds. Together they combine to create a flowing progression of movement and vocal resonance, transforming and recycling toxic energy trapped in the organs. As a regular practice this gently yet powerfully clears blockages from the meridians, strengthening and restoring them to their potenial of health. Chi Kung also has a calming influence on the central nervous system which also contributes to a balanced state of wellbeing.
Days: Monday and Wednesdays
Time: 5.20pm - 6pm
At: Amaroo on Mandalay (on the Gazebo Lawn)
Bring: Be well hydrated and wear loose fitting natural fibre clothing.
For more information: Call Grace on 0408 195 157.
Days: Monday and Wednesdays
Time: 5.20pm - 6pm
At: Amaroo on Mandalay (on the Gazebo Lawn)
Bring: Be well hydrated and wear loose fitting natural fibre clothing.
For more information: Call Grace on 0408 195 157.