Explore how practicing mindfulness can reduce stress and increase energy, clarity, confidence and resilience with Dr Sharn Rocco and her 'Bringing Mindfulness To Life' short course. Learn strategies for bringing mindful awareness to the demands, routines and relationships of daily life. This is a four week course for beginners and for those who need a refresher.
Date: Saturday 9 - Saturday 30 August
Time: 3pm - 4pm
At: Uniting Church, Turnbridge St, Nelly Bay.
Cost: $180
For more information and to register email This e-mail address is being protected from spambots. You need JavaScript enabled to view it