What's On Calendar
Search this sIte
Join the weekly eReminder
Your local radio
Contact Us/Feedback
Strength & Stretch AQUA
Date: Tue October 14 - 2014
Time: 4:30 pm - 5:30 pm
Location: Horseshoe Bay Foreshore - Horseshoe Bay
Strength & Stretch has turned Aquatic on Tuesdays & Thrsdays. Sessions are held at my private pool (featured in the picture) and are limited to 4 people. Please call or text for a booking by 3pm.
This class combines light cardio with movements against the resistaqnce of the water to build strength from the core and and increase mobility. A great workout for anybody who has knee or back issues.
Contact me on 0432659875
Personal Training sessions available in the pool also