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Date: Thu September 18 - 2014
Time: 4:30 pm - 5:30 pm
Location: Horseshoe Bay Foreshore - Horseshoe Bay
Stretch and Strength is a non-cardio, low-impact class based on strengthening the back, increasing healthy posture and alignment, opening our chests, spines and hips to reveal the radiant health that is inside all of us. This class is ok for people with injuries or who aren't interested in cardiovascular fitness. We focus on the smaller and more supportive muscles rather than looking to increase power and speed.
Cost: $10 (1 hour duration). Time: 4.30pm. Meet opposite the Marlin Bar on the grassed area 5 minutes prior. For more information please call Laura on 0432 659 875.
Cost: $10 (1 hour duration). Time: 4.30pm. Meet opposite the Marlin Bar on the grassed area 5 minutes prior. For more information please call Laura on 0432 659 875.