If you want to learn how to let go of worrying, simplify life and bring ease to everyday demands and relationships, the Bringing Mindfulness to Life short course is for you. Kick your shoes off and bring your curiosity along on Saturday afternoons, 3-5pm for 4 weeks beginning, 10 September. If you can't make this class, you are welcome to come to class at JCU on Tuesday evenings, 5.30-7.30. This interactive and informative 4-week course will help you:
• Reduce stress and simplify life
• Let go of worrying and distraction Increase energy, clarity and confidence
• Bring ease to daily demands and relationships

At: Uniting Church, Tunbridge St, Nelly Bay.
Cost: (Please contact Sharn)

For more information and to book contact Sharn Rocco at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call 0458 111 373.