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How to meditate - this is a relaxed, down-to-earth, 'back to basics' introduction to meditation! Learn how to slow your mind down so you can...
• Sleep better?
• Focus more easily?
• Manage stress?
• Identify thought patterns that are holding you back?+ develop self-awareness?
• Manage your moods consciously?
Suitable for anyone aged 14 yrs and over.
BRING: A cushion that allows you to sit comfortably on the floor and a bottle of water. There will be a few chairs available for those who are unable to sit on the floor. You may also like to bring a notebook.
SUNDAY 25 JUNE
At: The Active Centre
Time: 12.30-2pm
Cost: $27.12
For more information and to book, visit: http://bit.ly/2soRIUS
• Sleep better?
• Focus more easily?
• Manage stress?
• Identify thought patterns that are holding you back?+ develop self-awareness?
• Manage your moods consciously?
Suitable for anyone aged 14 yrs and over.
BRING: A cushion that allows you to sit comfortably on the floor and a bottle of water. There will be a few chairs available for those who are unable to sit on the floor. You may also like to bring a notebook.
SUNDAY 25 JUNE
At: The Active Centre
Time: 12.30-2pm
Cost: $27.12
For more information and to book, visit: http://bit.ly/2soRIUS