Learn to move with less effort and more power, reduce wear and tear on joints and tissues and discover new, more effective and creative ways of doing familiar activities. Feldenkrais® sessions are easy, gentle and fun, and are suitable for all ages (15 and above) and all levels of ability.
One-hour floor-based classes are for those who can:
• Get down to and up from the floor without assistance (or by using a chair); and
• Comfortably lie on the floor (on a rug/mat) on the back, side and/or tummy for 45 minutes.
Dates:
• Saturday 10 March
• Saturday 24 March
Time: 6.30pm
At: Nelly Bay
Tickets available: https://www.trybooking.com
For more information contact Catherine James, Certified Feldenkrais Practitioner®.
PM to 'Feldenkrais Townsville Facebook' page, email
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or call 0428 777 880.