• Give yourself the gift of a day with nowehere to go and nothing to do.
• Leave behind your worries, your to-do list, your mobile phone.

This is a special opportunity to:

• Take time out for you,
• Tune in to what really matters,
• Notice what your heart is calling for.

Learn strategies to help you:

• Find calm amidst chaos,
• Let go of worrying, rushing and procrastination
• Become your own best friend.

Whether you are complete beginner to mindfulness practice or you are wanting to renew or deepen your pratcice, this day is for you.

This will be Dr Sharn Rocco's farewell to Townsville for 2018. She hopes you'll join her. To make this precious opportunity available to as many people as possible, the usual $125 fee has been discounted to $95. The difference will cover your ferry fare. If $95 is beyond your budget or you are returning student who has attended a course or retreat with Sharn in the past, there is a special concession ticket for you.

More information?
If you have any questions, simply give Sharn a call on 0458 111 373 or send her an email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it