Join Jasmine for a professional, fun and friendly series of yoga lessons throughout the week, for beginners through to advanced:
• Tuesday Evenings
Yin and Yoga Nidra.
A lovely slow, deep rejuvenating, balancing, revitalizing and calming practice. With a long guided meditation.
Time: 5.30 - 7.00pm
At: Tamarind Tea House, Arcadia
Cost : $15
Mats and equipment provided.
• Wednesday Mornings
Yoga Flow Class
An energizing and accesible to most levels breath centered practice to get your day started on the right foot. Including pranayama.
Time: 7.30am - 8.45am
At: Tamarind Tea House, Arcadia
Mats and equipment provided.
• Wednesday Mornings
Gentle Yoga Class
Accessible to all levels and ages, a very gentle class to bring ease to movement and tune inward.
Time: 9.30 -10.30am
At: Magnetic Island Community Care, Horseshoe Bay
Cost: $8 for MICC members.
Jasmine is also available for 1:1 private yoga therapy sessions to develop a personal practice tailored to your needs for self empowered healing. Please see prakasayoga.com.au