By using subtle, gentle and highly effective movement paired with deep restoration we can ease chronic holding patterns in the SOMA that bring restriction and dis-ease. We explore with multiple ways to move our joints and muscles to rid old unhelpful ways of holding and moving.
This powerful practice has the ability to gently unwind tension and pain in the body and restore neuro-muscular pathways back to their natural state, one that is relaxed and free.
This is an accessible practice available to all levels and experience of yoga and movement. No experience is required to participate.
Investment: $35 per person Location: Tamarind Tea House, Mc Cabe Crescent, Arcadia, Magnetic Island. When: Sunday February 2nd, 2020 Time: 10am - 12 noon What to Bring: All equipment and props are supplied if you prefer to BYO mat please do. Plus some water and an open mind.