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Join certified yoga therapist and somatic yoga teacher Jasmine Matus for a two hour workshop-style class that provides ample time for your nervous system to slow down and recalibrate.
Gentle Somatic Yoga incorporates therapeutic yoga and somatic movements that are slow, mindful and help amplify bodily awareness so it can self-heal. This allows the practitioner to self-correct and permanently release persistent stress-based patterns from within their body (Soma).
The simple yet powerful movements can help to erase and heal tension in the body-mind system so that you feel lighter, freer and more at ease in your soma.
All bodies welcome regardless of previous experience.
Where: Water Garden Oasis, Picnic Bay Hotel, Picnic Bay, Magnetic Island
When: Sunday 9th May 2021
Bookings: Please book at shorturl.at/stwJR
Contact Jasmine on 0497 574 767 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more information.
Bookings are essential as places are limited.
Yoga mats and equipment are provided it is also encouraged to bring your own.
Gentle Somatic Yoga incorporates therapeutic yoga and somatic movements that are slow, mindful and help amplify bodily awareness so it can self-heal. This allows the practitioner to self-correct and permanently release persistent stress-based patterns from within their body (Soma).
The simple yet powerful movements can help to erase and heal tension in the body-mind system so that you feel lighter, freer and more at ease in your soma.
All bodies welcome regardless of previous experience.
Where: Water Garden Oasis, Picnic Bay Hotel, Picnic Bay, Magnetic Island
When: Sunday 9th May 2021
Bookings: Please book at shorturl.at/stwJR
Contact Jasmine on 0497 574 767 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more information.
Bookings are essential as places are limited.
Yoga mats and equipment are provided it is also encouraged to bring your own.